Question 1

What issues do you specialize in?

Accepted Answer

I work with men, women and couples navigating mid-life transitions, identity shifts, relationship and intimacy challenges, parenting, divorce, and healing from trauma. I specialize in helping clients who are carrying unresolved pain from childhood, or who feel stuck in repeating patterns and long to reconnect with their true self.

Question 2

What is EMDR therapy, and is it right for me?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you heal from trauma, anxiety, and distressing life experiences. Unlike traditional talk therapy, EMDR helps your brain reprocess painful memories so they no longer carry the same emotional charge.

It’s especially helpful if you’ve tried therapy before but still feel stuck. We’ll talk together about whether EMDR is the right fit and introduce it only when you feel ready and safe.

Question 3

What happens in a first session?

Accepted Answer

The first session is about getting to know each other. I’ll ask questions about what brings you to therapy, your history, and what you're hoping to work on. You’ll also have space to ask any questions you have about me, my style, or the therapy process.

Question 4

How long does therapy last?

Accepted Answer

Therapy is a personal process and varies for everyone. Some clients come for a few months to work through a specific issue, while others engage in longer-term work for deeper healing and transformation.

We’ll regularly check in on your goals and progress, and you always have the freedom to decide what pace and duration feel right for you.

Question 5

Do you offer virtual sessions?

Accepted Answer

Yes. I offer both in-person sessions in Westlake Village, CA at The Ludington Institute, and virtual sessions for clients located anywhere in California. Online therapy is a flexible, effective option that many of my clients appreciate for its convenience and comfort.

Question 6

What are your fees? Do you accept insurance?

Accepted Answer

My current fees are $250 for an individual 50-minute session and $300 for a couples 50-minute session. I am an out-of-network provider, which means I do not bill insurance directly, but I can provide you with a monthly “superbill” that you can submit to your insurance company for potential reimbursement.

I recommend contacting your insurance provider to ask:

Do you offer reimbursement for out-of-network mental health services?
What is the reimbursement rate for CPT code 90837 (individual psychotherapy)?
Is there a deductible I must meet first?

Question 7

What if I’ve never done therapy before?

Accepted Answer

That’s completely okay — many of my clients are beginning therapy for the first time. You don’t need to have the perfect words or know exactly what you want to work on. All you need is the willingness to explore, heal, and grow. I’ll guide you gently from there.

Question 8

How do I get started?

Accepted Answer

Click here to contact me and we can schedule a free 15-minute consultation. It’s a chance for you to ask questions, share what you’re looking for, and see if working together feels like the right fit.

Question 9

Don’t see your question here?

Accepted Answer

Feel free to reach out — I’m happy to answer anything that will help you feel more informed and comfortable in taking the next step.

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