Individual Therapy
Real Change Begins With Feeling Truly Seen
You may be feeling stuck, overwhelmed, or quietly falling apart inside — even though everything on the outside “looks fine.” Maybe you’re questioning who you are, what you want, or where you’re going next.
Perhaps you’re navigating a life transition, relationship rupture, or carrying unresolved trauma that’s affecting how you show up — in work, in love, in parenting, in life.
Therapy is not about “fixing” you. It’s about reconnecting you with your truth, your strength, and your capacity to live a more aligned, empowered life.
Who I Work With
I work with men and women who are navigating:
-
Mid-life transitions and identity shifts
-
Relationship, intimacy, and sexual challenges
-
Marriage, divorce, and co-parenting
-
Burnout, overwhelm, and perfectionism
-
Trauma and childhood wounds
-
Grief, anxiety, and life purpose questions
You don’t have to have all the words. You just have to show up.
How I Work
My approach is both relational and evidence-based. I integrate deep presence with powerful tools like EMDR to help you process unresolved pain, regulate your nervous system, and create real emotional freedom.
I’m not a blank slate. I’m here with you — grounded, attuned, and actively engaged. I’ll challenge you when needed, support you fiercely, and always honor the pace that feels right for your healing.
Together, we create a space where you can:
-
Understand the roots of your patterns
-
Heal emotional pain that still lives in the body
-
Strengthen boundaries, self-trust, and inner stability
-
Reconnect with your identity, needs, and voice
-
Experience more clarity, connection, and ease
Session Info
-
Location: In-person in Westlake Village, CA at The Ludington Institute
-
Teletherapy: Available online for California residents
-
Session Length: 50 minutes
-
Frequency: Weekly or bi-weekly, depending on your needs
